Herbal health drinks are all the rage at the moment. Some are fairly cheap to buy and others are much more expensive. Herbs help to promote good health and in the past have been used to treat certain ailments. Although the mention of herbs usually means leaves such as rose-hips, , it also covers things like dandelion flowers too.
Tea is probably the most popular of all drinks. The original teas came from China and were soaked in hot water and enjoyed for their unique flavor. These days tea has all manner of different things in it, from chamomile to peppermint. And that's why the definition of tea nowadays includes plant extracts.
Tea-making has not really changed much over the years. It's a simple process of adding water to a teabag or batch of herbs and letting it infuse the water, usually for about five minutes. These days there are infusion pots, in which loose leaves and bark can be placed. The pot filters the bark and leaves as you pour, meaning you get a clear drink free of any residue every time.
If you are using fresh herbs then as a rule use two teaspoons per cup. If using dried herbs then use around one teaspoon per cup. A lot of people have a problem with the lack of sweetness in the drinks and will add honey. They do not add sugar because it does not taste as nice. Additionally, honey is a natural sugar and some people prefer to ingest natural sugars.
A herbal tonic is something that is usually made with red wine and fresh herbs. It takes a while to produce the beverage but it is worth it. You'll need a jar and some fresh herbs. Wash and dry the herbs and place them in the jar. Add the red wine, filling until the herbs are covered, and then stir using a wooden spoon. Seal the jar and wait for 4 weeks before drinking a little each day.
For those with neither the time nor the inclination to make their own drink then perhaps buying a ready-made one is better. It is important to look for beverages that have no additives, such as coloring or flavoring. Also, try and buy drinks that are produced using only natural ingredients. By doing your research you'll pick a much healthier drink.
Peppermint tea is often used with stomach problems, such as bloating. These can be grown in the garden and once picked can be washed and used right away. Ginger is another product that has a good reputation. It's said to be great for motion sickness. Simmer a root of ginger for ten minutes, add a squeeze of fresh lemon and honey and you have something that can help fight colds.
One of the major benefits of herbal health drinks is their lack of caffeine. They can be taken if you have an upset stomach, and are great for soothing the body and mind. In a world where people eat a lot of processed food, it may be comforting to know that something as readily available and natural as herbs can help fight infections and sooth the body and mind.
Tea is probably the most popular of all drinks. The original teas came from China and were soaked in hot water and enjoyed for their unique flavor. These days tea has all manner of different things in it, from chamomile to peppermint. And that's why the definition of tea nowadays includes plant extracts.
Tea-making has not really changed much over the years. It's a simple process of adding water to a teabag or batch of herbs and letting it infuse the water, usually for about five minutes. These days there are infusion pots, in which loose leaves and bark can be placed. The pot filters the bark and leaves as you pour, meaning you get a clear drink free of any residue every time.
If you are using fresh herbs then as a rule use two teaspoons per cup. If using dried herbs then use around one teaspoon per cup. A lot of people have a problem with the lack of sweetness in the drinks and will add honey. They do not add sugar because it does not taste as nice. Additionally, honey is a natural sugar and some people prefer to ingest natural sugars.
A herbal tonic is something that is usually made with red wine and fresh herbs. It takes a while to produce the beverage but it is worth it. You'll need a jar and some fresh herbs. Wash and dry the herbs and place them in the jar. Add the red wine, filling until the herbs are covered, and then stir using a wooden spoon. Seal the jar and wait for 4 weeks before drinking a little each day.
For those with neither the time nor the inclination to make their own drink then perhaps buying a ready-made one is better. It is important to look for beverages that have no additives, such as coloring or flavoring. Also, try and buy drinks that are produced using only natural ingredients. By doing your research you'll pick a much healthier drink.
Peppermint tea is often used with stomach problems, such as bloating. These can be grown in the garden and once picked can be washed and used right away. Ginger is another product that has a good reputation. It's said to be great for motion sickness. Simmer a root of ginger for ten minutes, add a squeeze of fresh lemon and honey and you have something that can help fight colds.
One of the major benefits of herbal health drinks is their lack of caffeine. They can be taken if you have an upset stomach, and are great for soothing the body and mind. In a world where people eat a lot of processed food, it may be comforting to know that something as readily available and natural as herbs can help fight infections and sooth the body and mind.
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Find out the benefits of herbal health drinks for weight loss. To get all the info, come to our website at http://newcenturyherbalnutrition.com.
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