One just has to enter any bookshop or perform a rudimentary online search to realize that millions of people experience the need to grow as people and to achieve a state of self fulfillment. There is a myriad of books that promise improvement in some area of life and the internet is crammed with sites aimed at helping people to improve themselves. However, those that practice yoga in Temple TX maintain that they have found the perfect way in which to satisfy their needs.
Asana, as this approach or method is properly called, is often misunderstood. Many people think that it is a form of religion, while others think it is a fitness system or a specific method for meditation. In fact, it is all of these but it is much more besides. Asana is a very large collection of different methods and practices that all aim at achieving unity between the body, mind and spirit of the individual.
Asana dates back many millennia. Its origin is obscure but during the last years of the eighteen hundreds Swami Vivekananda, a Hindu philosopher, introduced it to the western world. Asana gained popularity almost immediately and boast millions of practitioners to this day. In the United States alone there are more than twenty million people following the principles of Asana.
It is a common misconception to think that Asana is based upon a series of stretching exercises and specific poses. This is true, to a certain extent, but the stretching exercises and poses are nothing but a tool to achieve other goals. They are meant to improve the flexibility and balance of the student and most teachers use specific poses to teach students well defined spiritual principles.
The list of benefits to be gained from practicing Asana is a very long one. Because there is never any form of competition between students, they are able to progress at leisure. Nobody is ever pressurized to learn new techniques or poses. The exercises can be performed by almost anyone and of any age. Even disabled people can master most of the exercises in some form.
There are also many medical benefits and these have been studied exhaustively during a large number of empirical studies. Those suffering from cancer, asthma and constant back pain have all benefited considerably. There are also many distinct psychological advantages. Taking up Asana has proved to be extremely helpful to those suffering from depression and anxiety and therapist routinely recommend that their patients consider this form of exercise as part of their therapy.
Starting as a beginner is easy. There are numerous books and internet sites dedicate to teaching students the basics and in some cases even advanced techniques are demonstrated by means of video. There are also numerous books on the topic. Beginners need to be careful not to choose any teaching material that claims to be the only authentic source, since there are numerous acceptable approaches to the philosophy.
Experts agree that Asana offer a holistic approach to the improvement of the whole human being. Injuries are rare and Asana can be practiced anywhere. It offers numerous benefits and it is compatible with any belief system. It is no wonder that millions of people practice Asana regularly.
Asana, as this approach or method is properly called, is often misunderstood. Many people think that it is a form of religion, while others think it is a fitness system or a specific method for meditation. In fact, it is all of these but it is much more besides. Asana is a very large collection of different methods and practices that all aim at achieving unity between the body, mind and spirit of the individual.
Asana dates back many millennia. Its origin is obscure but during the last years of the eighteen hundreds Swami Vivekananda, a Hindu philosopher, introduced it to the western world. Asana gained popularity almost immediately and boast millions of practitioners to this day. In the United States alone there are more than twenty million people following the principles of Asana.
It is a common misconception to think that Asana is based upon a series of stretching exercises and specific poses. This is true, to a certain extent, but the stretching exercises and poses are nothing but a tool to achieve other goals. They are meant to improve the flexibility and balance of the student and most teachers use specific poses to teach students well defined spiritual principles.
The list of benefits to be gained from practicing Asana is a very long one. Because there is never any form of competition between students, they are able to progress at leisure. Nobody is ever pressurized to learn new techniques or poses. The exercises can be performed by almost anyone and of any age. Even disabled people can master most of the exercises in some form.
There are also many medical benefits and these have been studied exhaustively during a large number of empirical studies. Those suffering from cancer, asthma and constant back pain have all benefited considerably. There are also many distinct psychological advantages. Taking up Asana has proved to be extremely helpful to those suffering from depression and anxiety and therapist routinely recommend that their patients consider this form of exercise as part of their therapy.
Starting as a beginner is easy. There are numerous books and internet sites dedicate to teaching students the basics and in some cases even advanced techniques are demonstrated by means of video. There are also numerous books on the topic. Beginners need to be careful not to choose any teaching material that claims to be the only authentic source, since there are numerous acceptable approaches to the philosophy.
Experts agree that Asana offer a holistic approach to the improvement of the whole human being. Injuries are rare and Asana can be practiced anywhere. It offers numerous benefits and it is compatible with any belief system. It is no wonder that millions of people practice Asana regularly.
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